HUMAN-FIRST PSYCHOLOGY
Psychologist in Townsville, Individual Therapy and EMDR Intensive Blocks
Support for distressing memories, difficult experiences and life's challenges. Compassionate, evidence-based psychological support for teenagers and adults, in person in Townsville and via secure telehealth across Australia.
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Distressing Memories & Experiences
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EMDR Intensive Blocks
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Individual Therapy
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Professional Supervision
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Distressing Memories & Experiences • EMDR Intensive Blocks • Individual Therapy • Professional Supervision •
HOW WE HELP
Life experiences can stay with us in ways we don't always expect.
A distressing memory, difficult relationship, workplace experience, loss, or significant life event can continue to have an impact long after it has passed.
We support teenagers and adults navigating distressing memories, difficult experiences and life challenges that continue to have an impact. You don't need a diagnosis, and you don't need to describe what you've been through as trauma to seek support. Whatever has brought you here, you're welcome.
HOW WE WORK
Our care is trauma-informed, evidence-based and shaped around your needs, circumstances and preferences.
We work in a way that is collaborative, respectful and non-pathologising, recognising that people make sense in the context of what they have lived through.
Depending on your needs, therapy may draw on EMDR, parts-informed approaches and other evidence-based psychological strategies. We focus on building understanding, strengthening internal resources, and supporting meaningful change in ways that are shaped around your needs, circumstances and preferences.
OUR SIGNATURE SERVICE
EMDR Intensive Blocks
EMDR Intensive Blocks are a signature service of Inner Good Psychology, offering adults dedicated time and space to work through one or two distressing memories, experiences or events.
Rather than spreading the work across weekly sessions over many months, an intensive brings longer sessions together in a structured, supportive and carefully paced program. Each intensive is tailored to your needs, circumstances and areas of focus, with the process beginning with an Assessment & Planning Session.
An intensive isn’t about rushing therapy. It’s about creating the time and conditions to work on a specific area of focus with continuity, care and support.
WHAT WE SUPPORT
People come to Inner Good Psychology for many different reasons.
Sometimes there is a specific event, memory or experience that continues to have an impact. Sometimes the difficulty is harder to put into words.
INNER GOOD PSYCHOLOGY
Meet Natasha
Inner Good Psychology is led by Natasha Seawright, a Registered Psychologist whose signature service is EMDR Intensive Blocks for adults. Individual Therapy is also available for teenagers and adults. Natasha's work draws on EMDR and parts-informed approaches, with care shaped around each person's context, relationships, needs, preferences and areas of focus.
Fees & funding
Find current fees for Individual Therapy and EMDR Intensive Blocks, what’s included, and the rebates and funding options that may apply.
Where eligible, we can process your Medicare or private health rebate for you, so there’s no claim to submit yourself. Funding may also be available through NDIS, Victim Assist Queensland and WorkCover Queensland.
For referrers and community organisations
We welcome referrals from GPs, psychiatrists, paediatricians, allied health practitioners, community organisations, domestic and family violence services, sexual assault services and victim support organisations.
Whenever you choose to begin
Reaching out takes courage, and there's no rush. When you're ready, we're here.
Not sure? Ask us a question →
Inner Good Psychology is not a crisis service. In an emergency, please contact 000 or Lifeline (13 11 14).