If you need help now
This page is not a crisis service, and Inner Good Psychology is not monitored for urgent support. If things feel urgent, you do not have to work it out alone. Below are emergency, mental health, trauma, family violence and culturally safe support options.
000
If you are in immediate danger or need emergency help, call 000.
Who to call
Kids Helpline: 1800 55 1800
Free, confidential counselling for children and young people aged 5 to 25, by phone, webchat or email.
1800RESPECT: 1800 737 732
For domestic, family and sexual violence support, including support with coercive control.
Lifeline: 13 11 14
For 24-hour crisis support if you are feeling overwhelmed, unsafe, or at risk of harm.
1300 MH CALL: 1300 64 22 55
For Queensland mental health support and advice, 24 hours a day.
13YARN: 13 92 76
For Aboriginal and Torres Strait Islander people who would like culturally safe crisis support.
Wadda Mooli Crisis Support Space
A free Townsville crisis support space for adults aged 18 and over experiencing mental health distress or crisis who do not need urgent medical care. Located at Townsville University Hospital, offering short-term support from peer workers and mental health clinicians. Open seven days a week; please call ahead on (07) 4433 3912 to check availability and access details.
When you’re ready
When things feel steadier and you're ready to talk, we're here.