ONE-TO-ONE PSYCHOLOGICAL SUPPORT
Individual Psychology Therapy in Townsville
Individual Therapy provides space to slow down, make sense of what has been happening, and move towards meaningful change in ways that are shaped around your needs, circumstances and preferences.
We support teenagers and adults navigating distressing memories, difficult experiences and life challenges that continue to have an impact on their wellbeing, relationships, sense of self or daily life.
If you're in immediate danger, call 000. For 24-hour support, call Lifeline on 13 11 14.
50-minute appointments · In person in Townsville or via secure telehealth · No referral needed for private appointments
How therapy works
Therapy is shaped collaboratively around your needs, circumstances, and preferences. Depending on what may be helpful, sessions may draw on EMDR, parts-informed approaches, and other evidence-based psychological strategies.
We work collaboratively, recognising that people make sense in the context of what they have lived through, and that many responses can be understood as ways the mind and body have learned to cope, adapt and protect.
EMDR in Individual Therapy
EMDR is not only used within Intensive Blocks. Where appropriate, EMDR may be incorporated into Individual Therapy as part of a broader therapeutic process. The pace, focus and structure are developed collaboratively and shaped around your circumstances, needs and preferences.
Who therapy may be helpful for
Distressing memories or experiences
Difficult workplace experiences
Sexual Assault
Trauma and post-traumatic stress
Attachment and relationship difficulties
Self-worth and inner criticism
Childhood sexual abuse
Dissociation or feeling disconnected
Grief and loss
Domestic and Family Violence
Anxiety, stress and overwhelm
Neurodiversity
Individual Therapy and EMDR Intensive Blocks
Individual Therapy offers flexible, 50-minute appointments, while EMDR Intensive Blocks provide dedicated time to focus on one or two distressing memories, experiences or events over a condensed timeframe. Readiness and suitability for an intensive are considered together.
Together, we'll consider what may be helpful for your circumstances and preferences.
Individual Therapy is available for teenagers and adults. EMDR Intensive Blocks are available for adults aged 18 years and over.
Fees
$250 per 50-minute appointment
Medicare rebates may apply with a valid referral.
Getting Started
You can book an Individual Therapy appointment directly online. If you are considering an EMDR Intensive Block, the first step is a free 15-minute call.
Not sure? Ask us a question →
Inner Good Psychology is not a crisis service. In an emergency, please contact 000 or Lifeline (13 11 14).