How to choose a psychologist

Choosing a psychologist is not about finding a “perfect” person. It is about finding a registered health professional whose experience, approach and communication fit what you are looking for. Therapy can be supportive, but it can also feel uncomfortable at times, so informed consent matters. You should be given clear information about the approach, possible benefits and risks, session costs, rebates and what the first few sessions may involve.

Check registration In Australia, psychologists must be registered with AHPRA to practise.

Registration means they have met required professional standards, and psychologists also have ongoing obligations for professional development, ethical practice and safe care. You can check a psychologist’s registration on the AHPRA register.

Look for experience with your situation

It can help to ask whether the psychologist often works with the concerns you are bringing, such as trauma, anxiety, grief, workplace stress, family violence, or other experiences. All psychologists must meet registration standards, and many also engage in further professional development, supervision, peer consultation and reflective practice in the areas they work in.

Notice the relationship

The relationship between you and your psychologist matters. Research has consistently found that the therapeutic relationship is an important part of therapy. This does not mean therapy will always feel easy. At times, it may bring up discomfort, emotion or uncertainty. What matters is that you feel heard, respected, informed, and able to ask questions, slow down, pause or talk about how the work is going.

Questions you can ask

It is reasonable to ask what the psychologist focuses on, what approaches they use, how they explain consent, what sessions cost, whether Medicare or private health rebates may apply, and how the first few sessions usually begin. A transparent practice should give you clear information and make space for your questions before you decide whether to start.

The short version

Choose a psychologist who is registered, has experience relevant to your concerns, communicates clearly, and supports informed consent. The first conversations can help you notice whether their approach, availability and way of working fit what you are looking for.

At Inner Good Psychology, we work at your pace and focus on trauma-informed care in Townsville and via telehealth across Queensland. You are welcome to get in touch with questions, and we can talk through availability, fit and next steps.

Related pages: About‍ - ‍Trauma Therapy - Fees & FAQ