INFORMATION & INSIGHTS
Psychology Resources & Articles on EMDR, Trauma and Mental Health
A growing collection of articles, information and practical resources about distressing memories and experiences, EMDR, attachment, dissociation, relationships and mental health.
The aim is to provide information that is accessible, practical and grounded in current knowledge, without unnecessary jargon. Whether you are looking for support, waiting for an appointment, supporting someone else, or simply wanting to understand more, these resources may be a helpful place to start.
Need support now? If you need help right away, see our Crisis Support page.
How to choose a psychologist
Choosing a psychologist isn't about finding someone "perfect," it's about finding someone registered, experienced with your concerns, and who you feel safe with. A simple guide to what to look for, and the questions you're allowed to ask.
Looking for support?
Resources can provide information and understanding, but they cannot replace support shaped around your circumstances. You're welcome to book an Individual Therapy appointment, or start with a free 15-minute call if you're interested in an EMDR Intensive Block.